Adjusting and Changing Beliefs Systems Regarding Feelings

It takes a will, a willing, willingness, wanting to, enthusiasm, commitment, perseverance, persistence, patience, finding the courage, and support to “connect” with the intensity of feelings reflective of the range of emotions. “It’s scary”, “It’s really scary” many say who are challenged by issues like co-dependency. It requires us to adjust and change our belief system regarding feelings and emotions. There are five main emotions of anger, fear, sad, love, and joy. We think of anger, fear, sad as negative bad feelings and love, happiness and joy as the good feelings. We think that pain physical or emotional is also bad! If and when we begin to adjust our thinking and believing that feelings, emotion, and pain are energies that require attention then we can move away from that they are bad and negative. Perhaps, we can begin to think that they are signals that require attention. Perhaps, we can begin to think that they are warnings that require us to take action. The warning signals require us to address the feelings, emotions, pain by finding ways that resonate with us to effectively and efficiently to address and release them! Gradually, our belief systems can adjust and change! When individuals begin to connect with their feelings one is quick to recognize the abundance of accumulated repressed and suppressed emotions. The first thought is I certainly do not want to go there! It’s here where we must find the will and support to begin to do just that! Somehow we must find a way to go there again, and again. It’s here where our rediscovering those shadow and dark sides of our selves are hidden.