AGITATION

Agitation is common. It can occur for a variety of reasons. When someone is exposed to too much noise in the environment. One may have experienced too much frustration with school, friends, family, employment, an illness, a computer, reading and understanding instructions, or experiencing traffic on the freeway.  Too much agitation can leave a permanent imprint of emotional hurt or even trauma from the present, or can be caused by unfulfilled past need!
One’s ability to think through an issue is hindered because of being in a state of “agitation”. If one is taking an exam and one is agitated, the test questions become far more difficult.
Animated Laughter with Feelings, (ALWF) is highly effective in contradicting a sense of agitation! A sense of “agitation”  consists of different intensity of feelings.  The connected healing breath facititates access to the “feelings” of agitation and enables the release and relinquishment of them.
As the feelings reflective of agitation are released and relinquished the ability to think returns. Flexible Intelligence returns. The ability to to think through an issue dramatically returns. There is greater ability to discern situations, and circumstances. One can better make decisions. One can communicate better with others. The communication is more matter of clarity, concrete, emotionally connected and anchored from the self. One experiences more alertness, awareness, self-confidence, freed up attention for the and in the environment.
In addition, one experiences more compassion and empathy for anothers situation and circumstances. There could be more tolerance for others for self, less self-stubborness and more flexibility. Agitation creates rigid inflexible thinking, feelings, reactions instead of flexibility and intelligent responsiveness.
Agnes experienced a great deal of agitation because of her experiencing stress on the freeway.  The traffic in Los Angeles got to her again and again and again. However Agnas practiced ALWF on a continual basis. It enabled her to address and access the feelings reflective of her distress. She learned to release her agitation and relinquish it effectively and efficiently.  Agnes learned to better handle the consequences of harboring in traffic that she experienced in Los Angeles. Agnes continues to practice ALWF for other issues as well.