Swedish Deep Tissue & Reflexology
Swedish Deep Tissue & Reflexology
Today I received a Swedish Deep Tissue massage. I combined the massage with deep elongated yawns. This is an ideal combination for releasing toxins in the body. When the massage therapist in this case Ken Clauser, phone 619-665-8041 used his fingers and hands to massage my body along the pressure points and meridians of the body. I synchronized my circular yawn by pulling oxygen into those places, and connected with the tension and then on the exhale released the toxins. Mr. Clauser is an excellent massage practitioner and I highly recommend him.My circular breath was in harmony with the massage that Ken Clauser provided. The absolute best massage/breath work combination is the ideal for release of toxins. Unfortunately, overwhelming tension and emotional defenses that inhibit release of feelings reflective of emotion perpetuate tension. Trauma (chronic distress) in the body is often re-triggered and one most keep on keeping on with a method that enables continued release of the toxic feelings reflective of dissonant emotion. Deep tissue massage is an excellent method to facilitate connection, going into and the release, surrender, and letting go of stress.
There are several categories of tension. They include: daily stress, past accumulated stress, present unfulfilled and past unfulfilled needs, emotional/physical hurt, trauma, and any stress or distress reflective of defenses and our socialization process.
